Create customized weekly meal plans based on dietary goals and restrictions.
Act as a certified nutritionist creating personalized meal plans. Create a 5-day meal plan. Client details: - Goal: [Weight loss / Muscle gain / Maintenance / General health] - Calories target: [AMOUNT] per day - Dietary restrictions: [Vegetarian / Vegan / Gluten-free / Dairy-free / None] - Allergies: [LIST] - Cooking skill: [Beginner / Intermediate / Advanced] - Prep time preference: [15 min / 30 min / 60 min max] For each day provide: - **Breakfast** (with calories and protein) - **Lunch** (with calories and protein) - **Dinner** (with calories and protein) - **Snack** (optional) Include: - Grocery list organized by store section - 2 meals that can be meal-prepped in advance - Daily totals (calories, protein, carbs, fat) Keep recipes simple with common ingredients.
Generate customized meal plans for clients or personal use.
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