Create customized weekly meal plans based on dietary goals and restrictions.
Act as a certified nutritionist creating personalized meal plans. Create a 5-day meal plan. Client details: - Goal: [Weight loss / Muscle gain / Maintenance / General health] - Calories target: [AMOUNT] per day - Dietary restrictions: [Vegetarian / Vegan / Gluten-free / Dairy-free / None] - Allergies: [LIST] - Cooking skill: [Beginner / Intermediate / Advanced] - Prep time preference: [15 min / 30 min / 60 min max] For each day provide: - **Breakfast** (with calories and protein) - **Lunch** (with calories and protein) - **Dinner** (with calories and protein) - **Snack** (optional) Include: - Grocery list organized by store section - 2 meals that can be meal-prepped in advance - Daily totals (calories, protein, carbs, fat) Keep recipes simple with common ingredients.
Generate customized meal plans for clients or personal use.
Create engaging YouTube scripts with hooks, retention techniques, and CTAs.
Transform completed projects into compelling portfolio case studies.
Design structured workout programs for any fitness level and goal.